Teaching Vinyasa flow open level classes, which are suitable for beginners as well as more advanced practitioners.
Each class integrates conscious breathing with movement through sequences that are detailed in alignment, along with eclectic music playlists. Classes integrate modern and ancient yogic teachings.
As a trauma conscious practitioner, I offer an embodied and self-empowered approach to the yoga practice.
I also guide mindfulness meditation and breathwork sessions.
In-person group yoga & meditation classes:
Corporate Yoga client list:
The Noname Project
Corporate Meditation client list:
Californians for Justice
BBC - Britbox
CNN Digital (as staff)
Book a session
Private yoga class
Private meditation or breathwork sessions take place in Clinton Hill, Brooklyn or virtually. Once booked, you will receive an email to schedule a time.
Special rates available for those who would like to work together regularly.