Teaching
Style
Teaching Vinyasa flow open level classes, which are suitable for beginners as well as more advanced practitioners.
Each class integrates conscious breathing with movement through sequences that are detailed in alignment, along with eclectic music playlists. Classes integrate modern and ancient yogic teachings.
As a trauma conscious practitioner, I offer an embodied and self-empowered approach to the yoga practice.
I also guide mindfulness meditation and breathwork sessions.
Offerings
Group yoga classes:
Equinox Williamsburg
Healhaus Brooklyn
Abhaya Yoga Dumbo
Setu x Selina Hotel Chelsea
Group yoga classes during COVID-19:
Healhaus LIVE
Liberation Prison Yoga
Bhavana Studio LIVE
Weekly Healhaus group Meditation sessions:
FRI 9:45am Meditation for Inner Peace
SAT 9:45am Meditation for Self Love
Corporate group Meditation sessions:
Twitch
Microsoft
MoMA Members
Squarespace
Clinique Beauty
AMIKA
Thirty Madison
Pernod Ricard
CNN Digital (as staff)
Alma
Book a session
Private yoga class
60 mins
90 mins
Private Meditation
30 mins
Private Breathwork
45 mins
60 mins
Private meditation or breathwork sessions take place in Clinton Hill, Brooklyn or virtually. Once booked, you will receive an email to schedule a time.
Special rates available for those who would like to work together regularly.
I’m a certified meditation guide and yoga teacher. My classes integrate modern and ancient teachings.
As a trauma informed practitioner, my approach is about embodiment and self empowerment. Initially, I gravitated to the wellness space as a means to find healing from ancestral trauma, deal with grief and mend a physical injury.
With a professional art direction and design background of 13+ years, I’ve worked and lived in London, Berlin and the Middle East, being a creative working across international news, digital media and non-profit for companies like TED Talks, Al Jazeera English, NBC, Vimeo, Gizmodo, Jezebel, Peloton and now CNN digital.
Born in Brooklyn and of Jamaican/ Italian heritage, I’m a global nomad honoring our interconnectedness.
One Love ॐ
As a trauma informed practitioner, my approach is about embodiment and self empowerment. Initially, I gravitated to the wellness space as a means to find healing from ancestral trauma, deal with grief and mend a physical injury.
With a professional art direction and design background of 13+ years, I’ve worked and lived in London, Berlin and the Middle East, being a creative working across international news, digital media and non-profit for companies like TED Talks, Al Jazeera English, NBC, Vimeo, Gizmodo, Jezebel, Peloton and now CNN digital.
Born in Brooklyn and of Jamaican/ Italian heritage, I’m a global nomad honoring our interconnectedness.
One Love ॐ
(Jivamukti Yoga School NYC)