I teach Vinyasa flow and Jivamutki open level classes, which are suitable for beginners as well as more advanced practitioners.
Each class integrates conscious breathing with movement through sequences that are detailed in alignment, along with eclectic music playlists. Classes integrate modern and ancient yogic teachings.
As a trauma informed practitioner, I like to encourage an embodied and self-empowered approach to the yoga practice.
I also guide mindfulness meditation and breathwork sessions.